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Natural Fertility Info.com

Natural Fertility tips, information, herbs, supplements and more


Feel Like You Get Your Period Too Often? Restore Menstrual Cycle Balance

Sarah Abernathy - Certified Herbalist
July 25, 2021

Does it seem like your period just ended the other day? When you look back at the calendar, do you see that it did just end three weeks ago? If so, you’re not alone. From our perspective, it seems there are as many causes of polymenorrhea, or frequent periods and short cycles, as there are women who deal with them. Frequent periods and short cycles are a frustrating menstrual health issue we hear about all the time. Note: through this guide we will refer to this topic as “frequent periods”.

For many women we speak to, menstrual bleeding is so erratic or continuous that they can’t determine when their fertile window is, let alone plan for intercourse during it, or know when to actively try to conceive. Frequent Periods – cycles that occur less than 21 days apart – contribute to fertility problems in many ways. Determining the cause and addressing it is a key to regaining menstrual cycle balance and a return to optimal uterine health and fertility health.

The Causes of Frequent Periods and How To Rebalance

Frequent periods and short cycles have a long list of triggers. They are routinely caused by:

  • lack of ovulation
  • PCOS
  • luteal phase defect
  • coming off hormonal birth control
  • Perimenopause

Uterine fibroids and problems with the uterine lining are other common causes of excess bleeding, breakthrough bleeding (spotting between cycles) and short cycles. It’s important to note that short cycles may also occur in the first 2-3 years after a woman’s first period in her teen years but tend to become more normal with age.

A checkup with your fertility specialist or Ob/Gyn can help determine what’s causing the issue for you and is an important first step so that you can address it in a way that most benefits your needs. While most cases of frequent periods are not serious, some cases can require medical evaluation and treatment.

Thickened Uterine Lining: A thickened uterine lining is caused by hormone imbalance and can lead to short cycles, heavy menstrual bleeding and breakthrough bleeding (bleeding between cycles). If you suspect you have a uterine lining issue, ask your doctor about an ultrasound to check. Surgical measures like uterine lining ablation may be considered to stop the bleeding, but be aware it causes infertility due to a scarred uterine lining and becoming pregnant would put you at risk for miscarriage so it is used as a last resort before hysterectomy. A D&C may be used if an endometrial biopsy is concerning for hyperplasia or uterine cancer.

Natural approaches are very effective for women with a thickened uterine lining. The supplement DIM can help balance excess estrogen, a routine trigger. Astringent herbs like Shepherd’s Purse (Capsella bursa-pastoris) and Lady’s Mantle (Alchemilla vulgaris) work as short-term measures for relief. Consider a DIY Uterus Strengthening tea.

Herbal iron sources like Nettles (Urtica dioica), Yellow Dock (Rumex crispus) and organic dulse seaweed are a good choice to help protect against anemia if your period is very heavy, lasts longer than 7 days or occurs more than every 21 days. Natural Progesterone Therapy can be a good option if your progesterone levels are also low, confirmed through hormone tests.

Perimenopause: Perimenopause is a major cause of short cycles for women over 40. If you’re over 40, a blood or saliva hormone test can help determine if perimenopause is a factor in your short cycles. Body changes can provide helpful clues, too. In addition to cycle shifts, look for symptoms like hot flashes, night sweats, vaginal dryness or unexplained weight gain.

As the number of eggs in the ovaries naturally decreases with age, the brain releases more FSH (follicle stimulating hormone) to help stimulate the ovaries. This can shorten the follicular phase, lead to early ovulation and shorter cycles. Further, many women in perimenopause have anovulatory months, which can cause breakthrough bleeding and short cycles.

Medical approaches include short-term progestin therapy or hormonal birth control to stop the bleeding, but these techniques don’t work for everyone. I recommend considering biphasic herbal formulas to help bring the cycle back into balance. A Fertility Cleanse can also help the body normalize by supporting healthy liver function and cleansing the uterus. Reducing stress is another key, as stress hormone surges tend to worsen perimenopause symptoms and cycle shifts.

Lack of Ovulation (Anovulation): Anovulation could be the cause of your short cycle. If an egg isn’t released from an ovary, extra progesterone is not produced by the body. Without rising progesterone levels, the endometrium is not supported and eventually begins to shed. This causes what seems like a period, but is actually breakthrough bleeding. If you’re unsure, fertility charting or medical tests can confirm if you’re ovulating or not.

Chronic anovulation is usually caused by PCOS, perimenopause, or nutrient deficiencies. It may also result from breastfeeding, thyroid or prolactin disorders, or excessive stress. Fertility drugs like Clomid help promote ovulation for some women, but often not without side effects.

There are many natural options to encourage normal ovulation and fertility. I recommend focusing on the cause of anovulation and addressing that first. Herbs like Vitex (Vitex agnus-castus) and Tribulus (Tribulus terrestris) are effectively used to promote normal ovulation, too.

PCOS: While many women with PCOS have long cycles or no cycle, others experience short cycles or near constant bleeding. This is caused by PCOS-related hormone imbalance, lack of ovulation or a thickened uterine lining. Medical approaches like Clomid and/or Metformin may be considered over the short-term, but diet and lifestyle changes are critical for a long-term return to health and fertility if you have PCOS.

Short (or long) cycles caused by PCOS regularly improve with a PCOS Fertility Diet, weight management and lifestyle changes like getting regular exercise. Staying consistent is the key! It can take at least 6-12 months of consistent lifestyle and diet changes to regain menstrual cycle balance and fertility when dealing with PCOS. However, the changes are well worth it. Many women are amazed by their health and life transformation! Fertility herbs like Maca (Lepidium meyenii) and Royal Jelly – in addition to a PCOS Fertility Diet, PCOS-specific herbs and lifestyle changes – offer critical hormone and energy support as you go through the process.

Luteal Phase Defect: Luteal phase defect also contributes to short cycles for many women with fertility issues and recurrent miscarriages. If progesterone levels do not elevate enough after ovulation or drop too soon, this can cause a shortened luteal phase. Without adequate progesterone, the body automatically begins to shed the lining of the uterus triggering a period and beginning the entire menstrual cycle again.

Fertility Charting is one of the best ways to determine if you have a luteal phase defect. If your luteal phase lasts 12-16 days, there is generally no reason to be concerned. If your luteal phase lasts 11 days or less, you could have a luteal phase defect.

One of the best herbs that has been used for luteal phase defect is Vitex (Vitex agnus-castus). In studies, Vitex helped 83% of women experiencing luteal phase defect. Vitex encourages the body to produce LH (luteinizing hormone), promoting normal ovulation and progesterone production. While Vitex is not a source of hormones itself, evidence shows it offers profound benefits for women with hormone balance problems and fertility concerns.

Coming Off Of Hormonal Birth Control (the Pill, IUD, patch or shot): It’s important to remember that hormonal birth control works in part by suppressing a natural menstrual cycle. The cycle women experience on hormonal birth control is not technically a period. It’s actually hormone-dependent breakthrough bleeding.

Coming off hormonal birth control can cause the body to become confused. Ovulation may be skipped as the body readjusts to its new normal. Lingering hormones or a thinned-out uterine lining can lead to breakthrough bleeding and short cycles as the body struggles to regain its balance.

If this sounds like your situation, a Fertility Cleanse along with Self-Fertility Massage can help your body normalize. Both of these techniques support reproductive health and help rid the body of excess toxins and hormones. Fem Rebalance is an herbal blend to consider, which is designed to help restore balance when coming off of hormone containing birth control.

Find Your Balance

Frequent periods can be very upsetting, especially when you’re trying to get pregnant. It’s incredibly hard to time intercourse or plan for conception when you are always dealing with breakthrough bleeding, spotting or having another unexpected early cycle.

Finding out the cause of your short cycle is the first step to solving the problem. Be easy on yourself during the process! Consider the following…

  • Try some Mind-Body Therapies to help manage stress, which worsens menstrual cycle imbalances.
  • Choose low impact exercises during your recovery process. Intense exercise programs often worsen breakthrough bleeding and short cycles for women we work with.
  • Eat a Fertility Diet to keep your body nourished as you start rebalancing.
  • Consider a Fertility Cleanse which can help, especially if you have been dealing with short cycles for a long time or have been taking injectable or implantable hormonal birth control or fertility drugs.
  • Fertility Herbs are another great choice to support reproductive health as you move forward. They come without long lists of warnings, and work to support and encourage endocrine health, menstrual cycle balance, normal ovulation and healthy fertility.
References

  • Hudson, T. (2006, Oct.). Perimenopause: What Is It? Retrieved from: http://drtorihudson.com/articles/perimenopause-what-is-it/
  • What Does Your Menstrual Cycle Say About Your Fertility? (2014). Retrieved from: https://www.shadygrovefertility.com/blog/fertility-health/what-does-your-menstrual-cycle-say-about-your-fertility/
  • Miller, C. (2013). Anovulatory Cycles and Breakthrough Bleeding. Retrieved from: https://www.kindara.com/blog/anovulatory-cycles-and-breakthrough-bleeding
  • Frequent Periods or Polymenorrhea: Definition and Causes. (2017). Retrieved from: http://www.menstruation-info-with-doc.com/frequent-periods.html
  • Campbell, L. (n.d.). Anovulation. Retrieved from: https://natural-fertility-info.com/understanding-anovulation.html
  • Rodriguez, H. (n.d.). Luteal Phase Defect: Natural Treatment Options. Retrieved from: http://natural-fertility-info.com/luteal-phase-defect.html
  • Luteal Phase Defect. (n.d.). Retrieved from: http://www.webmd.com/infertility-and-reproduction/guide/luteal-phase-defect#1
  • Rodriguez, H. (n.d.). Vitex: Fertility Super Herb? Retrieved from: http://natural-fertility-info.com/vitex

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Fertility Nutrition

About the Author

Sarah Abernathy - Certified Herbalist

Sarah has worked in the field of natural foods and herbalism for over 20 years. She's the Co-Author of "Healthy Healing" with over 1 million copies sold, a Certified Herbalist, and a health and wellness consultant. Sarah Graduated from the Professional Herbal Studies program at East West School of Herbology, and holds a Bachelor’s Degree in English from St. Mary's College. Working with women on their journey to wellness is her passion and she loves to share what she has been blessed to learn from naturopaths and other herbalists over the years.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

naturalfertilityinfo

Live: Could it be estrogen dominance? + q&a

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Live: Could it be estrogen dominance? + q&a

naturalfertilityinfo

This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18020140052187141
This is the supplement used in the study ⤵️

This antioxidant not only showed a 50% increase of success rates in IVF’s it also:

- Improved egg quality
- Stopped DNA oxidation
- Created more egg follicles
- Increased sperm health & motility
- Higher fertilization rate
- Better embryo development

This is beneficial for anyone over 35 ttc. Even if you aren’t doing an IVF. 

The antioxidant is ✨ Ubiquinol✨ .

For best results I like to stack fertility antioxidants. So we not only use Ubiquinol in our egg health program, we also include 5 additional antioxidants that have been shown to provide incredible support for egg health. 

These antioxidants are: 

💎 PQQ (pyrroloquinoline-quinine)
PQQ is an antioxidant known for its cell-protective qualities. It’s particularly good at reducing oxidative stress & the aging effects on cells, enhancing ovarian function and egg quality.

💎 NAC (N-acetylcysteine)
NAC plays a significant role in supporting embryo quality. It provides a defense against oxidative stress. 

💎 L Glutathione
L Glutathione is known for its ability to guard against oxidative stress. It also supports the detoxification processes in the ovaries.

💎 ALA (alpha lipoic acid)
ALA, supports egg quality, fertilization rates, and embryo development. It works by enhancing the quality of the oocytes. 

💎 Selenium
Selenium is an essential mineral. It plays a key role in protecting against oxidative stress. It’s known to improve oocyte production and increase follicle count. Selenium also supports glutathione production, an antioxidant critical for reproductive health.

How to use antioxidants for egg health ⬇️

The key to getting results with antioxidants is to have them circulating in the body continuously. They are not stored by the body and are “spent” when they protect the egg cells against free radicals. This requires daily supplementation. That is why I formulated OvaWise Antioxidants to provide all key 5 antioxidants in one supplement. You can take OvaWise all month long & use them in conjunction with other herbs & supplements. 

👉 Type ANTIOXIDANT in the comments below for more information. 

#egghealth #naturalfertility #gettingpregnant

naturalfertilityinfo

Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17979066245711813
Top 12 Foods for EGG HEALTH 😋

Boost your fertility and enhance egg health with these nutrient-packed foods! 

🍓 Berries: Packed with antioxidants to protect your eggs from oxidative stress.

🍒 Cherries: Rich in vitamins and antioxidants to boost reproductive health.

🍊 Oranges: High in vitamin C to support egg quality.

🌱 Flax & Chia Seeds: Loaded with omega-3s and fiber for hormonal balance.

🥬 Leafy Greens: Full of folate and vitamins for cellular health.

🥑 Avocados: Healthy fats to improve egg quality.

🍲 Lentils: Great source of protein and iron for cell repair.

🍅 Tomatoes: Lycopene-rich to protect against oxidative damage.

🌰 Cinnamon: Helps regulate blood sugar and enhance ovarian function.

🌿 Ginger: Anti-inflammatory properties to support reproductive health.

🌸 Maca: Promotes hormonal balance and regular cycles.

🍯 Royal Jelly: Nutrient-dense to potentially enhance fertility.

Here’s how to use nutrition to support your EGG HEALTH…

Understand this first >> what you are doing today will impact the health of your eggs that you will ovulate 90 days from now. 

Nutrition is one of the most powerful tools you can use over the next 3 months to nourish AND protect your eggs. 

✨If you want to know EXACTLY how to eat for egg health AND make it as easy as possible you will want to get my Radical Nourishment For Fertility guide. 

If you can follow a checklist you can do this. 

Ready to dive deeper into fertility nutrition? ⬇️ 

👉👉 Type FOOD for more info 

#fertilitydiet #fertilitynutrition #fertilityfoods #egghealth

naturalfertilityinfo

This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18035033410817427
This is one of the main causes of fertility issues....

Exposure to excessive hormones from our environment.

Yep. These compounds, known as ENDOCRINE DISRUPTORS, are causing hormonal imbalances which are negatively affecting our ability to ovulate.

They also negatively affect EGG health and sperm count.

♻️ These environmental factors include plastics (with BPA being one of the most commonly known), body care and hair care products, household cleaners, and even fragrance candles.

 🛀 These environmental factors cause us to have repeated micro exposure to xenoestrogens on a daily basis, without even knowing it.

These xenoestrogens mimic estrogen in the body but in a potent way, causing a hormonal imbalance which can contribute to the growth of uterine fibroids, endometriosis, heavy periods, and painful periods – all of these are linked to excess of estrogen within the body.

So, how do we deal with this? First, we cleanse and detoxify the body.

By supporting the body’s natural ability to eliminate these compounds and excess hormones, we can significantly alleviate the hormonal imbalance.

 👉 This can be done with The Fertility Cleanse Kit. 

Next, we need to eliminate the triggers from our lifestyle. This includes switching out products that contain phthalates, parabens, and endocrine disruptors for natural alternatives.

❗This includes everything from hair care, skincare, body care, household cleaners, to laundry and dish detergent. 

Thank goodness companies are responding to the need for “clean products” and creating effective and healthier alternatives. 

 🥦 Finally, nourishing ourselves with supportive foods is important for fertility and overall health. Consuming a diet rich in whole-foods provides our body with necessary vitamins, minerals, and essential fatty acids.

Eating a balanced diet consisting of organic vegetables, legumes, nuts/seeds, and healthy fats can provide the support needed to keep hormone levels balanced.

➡️ Type PREP in the comments below to learn which next steps to take to support your fertility naturally.

#reproductivehealth #reproductivehealth #naturalfertility #fertilitytips #fertility

naturalfertilityinfo

Eating healthy doesn`t have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

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Eating healthy doesn't have to be time consuming.

Here are my favorite ways to eat healthy with the least amount of prep time....

🥦 Type PREP in the comments below and I will send you my Radical fertility Smoothie recipe and pre-pregnancy checklist.

naturalfertilityinfo

Does flax seeds increase estrogen?

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

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Does flax seeds increase estrogen? 

👉🏽 Type PREP in the comments below if you want me to send you my pre-pregnancy checklist which includes one of my favorite ways to use flax seeds... Radical Fertility Smoothies.

naturalfertilityinfo

The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18023633287994591
The only advice the Dr gave me was to wait and see...

My fertility journey started out of pure frustration. 

And from that day forward a fire was lit and has been roaring ever since. 

You see, I was miscarrying and all the doctor gave me as a solution was.... to wait and see. 

I bet you know all too well how this feels.

Maybe it wasn’t a pregnancy loss, but was a lack of diagnosis, or a lack of empathy. Or even a lack of believing you when you say something doesn’t seem right. 

That is why I never want you to feel like I did that day. 

That’s why I show up here everyday to share with you everything I know... EVERY WAY I know to support your fertility. 

If you have ever felt LET DOWN AND ALONE along your fertility journey, know that you have options. Know there ARE things you can do to impact your reproductive health. 

If you are ready to take an empowered path to pregnancy. One with options and action. Let me know.

👉 Type PREP in the comments below to get started. 

#naturalfertility #reproductivehealth #pregnancyprep #fertilitysupport  #fertilityjourney

naturalfertilityinfo

There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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There is no need to “wait and see”...

You can improve your fertility with natural therapies and lifestyle changes.

Here are the top 5 most important things to do. 

✨ Clear detoxification pathways - The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver.

Through the use of herbs, The Fertility Cleanse encourages the liver to cleanse the body of toxins and excess hormones from the body while increasing circulation to the uterus.

✨ Nourish your eggs - As we age and live our lives throughout the years, our eggs are being exposed to the environment within our body.

High oxidative stress, nutritional deficiency, and lack of circulation all impact the health of our egg cells over time.

✨ Increase circulation to your reproductive system - What does this mean exactly? It means lots of benefits for egg health and uterine lining.

Some great ways to increase circulation to the uterus, fallopian tubes and ovaries is through Self Fertility Massage and Womb Care Castor Oil Packs. 

✨ Know your fertile window - knowing WHEN or IF you are ovulating will be very important to getting pregnant sooner than later. There are many tools you can use to confirm this.

I personally like fertility charting because it not only pinpoints ovulation but can also give you feedback on other areas of your fertility such as progesterone or thyroid health.  

✨ Reduce stress and create a “receptive” uterine lining - I know, I know, being told to “relax” while ttc can make you grind your teeth, there is major benefits to reducing cortisol levels while ttc.

Consistently high cortisol can prevent ovulation, and that is a no go around here. Exercising, yoga, meditation and tonic herbs (hello Fertility Superfoods) are my favorite ways to nurture my nervous system. Try different things out and find your b l i s s. 

👉🏽 👉🏽 Comment PREP for my pregnancy preparation checklist. 

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

naturalfertilityinfo

This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

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This is the key to egg health...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

Here are 5 areas to focus on for improving egg health: 

➡️ Detoxification 
➡️ Nutrition
➡️ Antioxidant therapy
➡️ Increasing circulation & reducing inflammation
➡️ Hormone health

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport

naturalfertilityinfo

Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

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Hormone Health + Uterine Health = Fertility ⤵️

As an herbalist, I find that cleansing is one of the most effective natural therapies I use. 

✨ The body is constantly working to eliminate the old to make space for the new. 

By incorporating cleansing herbs to support this natural function, you can accelerate the benefits and enhance overall health.

When it comes to reproductive health, the advantages of cleansing are particularly significant.
 
This is the recipe for healthy fertility:

📌Hormone Health + Uterine Health

Fertility cleansing specifically targets these two crucial aspects, ensuring that your body is in the best possible condition for conception.

Why Cleansing Works:

🌿 Supports Natural Detoxification: Cleansing herbs assist the liver and other detox organs in removing toxins more efficiently.

🌿 Balances Hormones: By eliminating endocrine disruptors and excess hormones, cleansing helps to restore hormonal balance.

🌿Enhances Uterine Health: Cleansing helps to clear out old, stagnant blood and tissue, preparing the uterus for a healthy lining and successful implantation.

Fertility Cleansing focuses on these key areas to provide a comprehensive approach to reproductive health. 

By supporting your body’s natural processes, you can create an optimal environment for conception and a healthy pregnancy.

That is why this is one of the first steps of my Natural Fertility Formula. 

✨✨If you are ready to start supporting your hormone health and fertility thie Fertility Cleanse Kit is a great place to start. 

👇Type CLEANSE for more info 

#fertilitycleanse #naturalfertility

naturalfertilityinfo

Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those.

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 17889117701997033
Do you have a plan?

It can be overwhelming trying to figure out where to start.

Here is what I want you to know…

👏 You can have an impact on your own reproductive health. I call it self-health care and have seen results day in and out of women transforming their hormonal health, periods and fertility issues through the use of natural therapies. 

✨ You need support and encouragement. Having others in your space (even if it is online) who support you and encourage you is important. Read our success stories when you need motivation.

✨You need to take action. Nothing is going to change if things don’t change. The steps are simple, I can teach you those. 

Consistency is the “secret”. Many of us get stuck in the information gathering stage but never take action. I know that won’t be you 😉

✨Shifts in reproductive health take time. The body works at its own pace. Coming back into balance can take multiple cycles. Have realistic expectations and patience with yourself. In the long run 3-6 months isn’t very long. 

✨Nutrition is underrated. Foods are just as much the solution as the cause. Make nutrition part of your fertility plans no matter what. You don’t have to be perfect but be on purpose. 

✨Age ≠ fertility. If you are over 35 your probably feeling the pressure of “age” impacting your fertility. It’s not actually about age. What is important are 2 things. Ovulation and Egg Health. Focusing on these two areas will take you 10x farther than worrying about age. 

✨Know thy body. One of the most important tools that I teach is how to read the feedback your body is giving you about your reproductive health.If you can understand your body’s signs - you will have clarity on what to focus in on. 

✨You need to commit to a plan and follow through. The results of the ‘Formula’ are pretty predictable. It is the accumulation of 17 years of supporting women with natural therapies put into an easy to use guide & checklist.

Comment BOOST for more info 🌸

naturalfertilityinfo

Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain.

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption.

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians.

It`s a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

View Instagram post by naturalfertilityinfo
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Plant Foods to Embrace:

🥦 Cruciferous Vegetables

Cruciferous vegetables like broccoli, kale, and cauliflower are not only nutrient-dense but also contain compounds such as indole-3-carbinol, which has been shown to support hormonal balance and may alleviate period pain. 

A study in the Journal of Nutrition highlighted that these vegetables could modulate estrogen metabolism, potentially reducing the risk of estrogen-related conditions.

🌶 Iron-Rich Foods

Leafy greens and legumes are pivotal for replenishing iron lost during menstruation, especially important for those experiencing heavy bleeding. The non-heme iron found in plant foods, while not as readily absorbed as heme iron from animal products, can still significantly contribute to iron levels when consumed with vitamin C-rich foods to enhance absorption. 

The American Journal of Clinical Nutrition reported that vegetarians who consume a variety of plant foods are not at any greater risk of iron deficiency than non-vegetarians. 

It's a myth that plant-based diets cannot provide enough iron; foods like lentils, chickpeas, and spinach are excellent sources.

🌰 Omega-3 Fatty Acids

Omega-3 fatty acids, found in flaxseeds and walnuts, are known for their anti-inflammatory properties, which can reduce menstrual cramps. A study in the Journal of Reproductive Health suggested that omega-3 supplementation could lessen menstrual pain. Incorporating these into a plant-based diet can offer a natural approach to managing period discomfort.

🌾 Whole Grains

Quinoa, brown rice, and oats are not only filling but also provide B vitamins and fiber, aiding in digestion and hormonal regulation. Whole grains can help stabilize blood sugar levels, which is crucial for maintaining hormonal balance.

The fiber in whole grains also plays a role in binding excess hormones and removing them from the body, as indicated in research from the Journal of Nutrition.

naturalfertilityinfo

Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18137112289329172
Age isn’t the only factor...

In the past, a common belief was that the only factor which determines ovarian and egg health was age.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

💎 Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

💎 Age has an impact on egg health as the ovaries continued to age, causing the “housing” for the eggs as well as the environment in the body affecting egg cell health.

💎 Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

In addition, having healthy fertility is based on many additional aspects to consider, including:

➡️ Proper circulation
➡️ A healthy fertility cycle
➡️ Balanced hormones

Egg health is one of the cornerstones of healthy fertility.

The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. ⏳

This journey takes about 90 days.

The steps you take today will impact the health of your eggs 3 MONTHS from now.

That is why I talk so much about taking a MINIMUM of 90 days to prepare for pregnancy or IVF/IUI.

🙂 Good News! There are steps you can take to help support the health of your eggs.

📌 Type EGG in the comments below and I will send you my 90 Day Egg Health Checklist which goes into depth each of the steps you need to take to support egg health.

#naturalfertility #gettingpregnantover35 #fertility35 #fertilitytips #fertilitysupport this isn’t about age

naturalfertilityinfo

Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

View Instagram post by naturalfertilityinfo
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Radical Fertility Smoothies are one of the best ways to transition to a fertility diet rich in whole foods.

They are easy and quick to make and provide your body with an abundance of nutrients. Plus they taste great!

🍹Type SMOOTHIE in the comments below to get my go-to Radical Fertility Smoothie recipe.

naturalfertilityinfo

I am loving our new Womb Care Wraps for liver support as well! It`s so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary!

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification.

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18281342416202269
I am loving our new Womb Care Wraps for liver support as well!  It's so easy - just make your pack the same way, and apply directly onto your skin. No heatpack necessary! 

Womb Care Castor Oil Packs can be applied over the liver to help with detoxification. 

This is great for hormone balance!

👉 Type PACK to learn more about using Womb Care Castor Oil Packs...

naturalfertilityinfo

Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

View Instagram post by naturalfertilityinfo
Open post by naturalfertilityinfo with ID 18011231231354054
Fertility Myths about ovulation

👉🏽 Myth #1: Period = ovulation 

Fact: Regular periods can occur without ovulation. A period is the uterine lining shedding, not the loss of the egg. 

👉🏽 Myth #2: Positive OPK test guarantees ovulation 

Fact: Ovulation tests detect the LH surge, indicating your body is preparing to ovulate, but they do not confirm that ovulation has occurred. Confirming ovulation typically requires tracking basal body temperature or hormone levels.

 
👉🏽 Myth #3: You can only get pregnant on the day you ovulate 

Fact: The fertile window can be up to 6 days, including the days leading up to and the day of ovulation, due to sperm’s ability to survive in the female reproductive tract for several days.

👉🏽 Myth #4: Having s3x everyday increases your chances of pregnancy

Fact: While regular intercourse is important, having sex every day can decrease sperm quality. It’s more effective to have sex every 2-3 days during the fertile window.

👉🏽 Myth #5: You always ovulate on day 14 of your cycle

Fact: Ovulation can vary widely among women and even from cycle to cycle. It typically occurs 10-16 days before the start of the next period.

How to know IF and WHEN you are ovulating. ⤵️

Track your basal body temperature daily. 

▶️ Measure first thing in the morning.
▶️ Use an app, chart, or digital tool.
▶️ Look for patterns: lower temps before ovulation, higher after.

What your chart says about your fertility:

✔️ BBT tracking can confirm ovulation. - A sustained rise in temperature typically indicates ovulation, crucial for timing intercourse for conception.

✔️Once you start charting, you’ll see patterns. Lower temperatures before ovulation and higher ones after. The day your temperature spikes is likely the day after you’ve ovulated.

Use your body’s feedback to support your reproductive health. The Natural Fertility Formula teaches these tools in detail and gives you the foundation to improve YOUR fertility.

You are THE expert on your own body. Let’s listen to what it is telling you and get started today.

👉🏽 👉🏽 Comment BOOST for more info.

#fertility #naturalfertility #fertilitycharting #ovulation #fertilitytips

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