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Natural Fertility tips, information, herbs, supplements and more

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Fertility Therapies

Use the links below to browse our complete library of articles on fertility therapies.

Fertility Cleansing – Prepare for Conception with a Fertility Cleanse
Fertility Cleansing is a great place to start your fertility journey. Learn how to support your body in ridding itself of excess hormones, cleansing the blood and uterus as well as increasing circulation to the reproductive system.

The Natural Fertility Diet: How to Eat for Optimal Fertility
Eating a fertility diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy.

Fertility Smoothies – A Fun and Delicious Way to Boost Your Fertility
The first step we always suggest when clients ask what they should do to boost their fertility is to eat a Natural Fertility Diet. To make it even easier for them, we suggest the very first step is to drink a fertility smoothie every day.

Fertility Massage – How to Use Self Fertility Massage™ to Boost Your Chances of Conception
Self Fertility Massage™ is a series of massage techniques that are used to help support reproductive health, the menstrual cycle, and your fertility. Self Fertility Massage is a very effective and low cost way to boost your fertility naturally and help reduce the effects of fertility issues on your body.

Royal Jelly – Fertility Super Food – Royal Jelly
While there are a number of different “superfoods” that have proven to be highly effective at helping with fertility, Royal Jelly is more than likely the reigning King…or Queen of the bunch. Learn how to use royal jelly to support overall fertility health.

Progesterone Cream – Progesterone Fertility Guide
Progesterone is a key hormone involved in so many aspects of reproductive health and fertility. Learn how low progesterone levels can impact fertility and pregnancy, and what your options are for supporting healthy progesterone levels.

Maca – Wonder Herb For Fertility…
This fantastic food like tonic is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Maca has the ability to affect key hormones in both women and men without containing hormones itself.

Multivitamin – Prepare for Conception With a Multivitamin
When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. There are now studies backing this advice. Find out how to pick out a good multivitamin for fertility.

Vitex… Fertility Super Herb?
Vitex is a beautiful shrub native to Greece and Italy whose berries have been used in herbal medicine for centuries. It is considered one of the most popular herbs in Europe and other Western nations for the support of gynecological imbalances.

Systemic Enzyme Therapy – How to Use Systemic Enzyme Therapy to Increase Your Fertility…
Learn how clinically studied, systemic enzymes can be used to help with a wide range fertility issues such as endometriosis, immunological fertility issues, uterine fibroids, ovarian cysts, blocked fallopian tubes and more.

Antioxidants and Fertility
Antioxidants are one of the most important components to having healthy fertility that every woman and man needs to focus on. Antioxidants work like a defense system, disarming free radicals. They are a kind of police force within the body.

Evening Primrose Oil – Enhance Overall Fertility with Evening Primrose Oil
Did you know that Evening Primrose Oil (EPO) has a wide array of benefits for fertility? Some studies have shown that it can help reduce PMS symptoms, increase cervical mucous, while reducing inflammation.

Fertility Herb Guide – How to Use Fertility Herbs To Enhance Your Fertility Naturally
Fertility herbs are an effective way to balance and nurture your body. Learn which herbs are best for different fertility issues in this comprehensive fertility herbs guide.

DIM – You Can Reduce Excess Estrogen with Supplement DIM
Scientist knew there were powerful nutrients in crucifers like broccoli, cauliflower, kale and rutabaga, but until they began to isolate the various phytonutrients, they didn’t realize just how important they were. Learn how DIM can be used to reduce excess estrogens.

Dong Quai – Uterine Tonic and Fertility Herb….
Dong Quai (Angelica sinensis) is one of the most powerful females tonic and fertility herbs. Used since at least the first century, dong quai tonifies and strengthens the uterus by regulating hormonal control, improving uterine tone, and improving the timing of the menstrual cycle.

Castor Oil Packs – Therapy for Reproductive Health
Castor oil therapy has been used for centuries to promote healing in the body and more specifically the reproductive system. By applying a castor oil pack externally, positive benefits have been found.

Cod Liver Oil – Essential for Healthy Fertility and Pregnancy
Optimal nutrition is essential for maintaining healthy fertility, but it is also extremely important for pregnancy. Studies have shown that omega-3 essential fatty acids, found in cod liver oil not only support healthy fertility, but proper formation of your baby’s nervous system, brain, eyes and heart.

Raspberry Leaf – Fertility Herbal Tonic: Red Raspberry Leaf
Red Raspberry (Rubus idaeus, spp) is most popular as a tonic for pregnancy and labor, but is it also excellent as a nutritive and tonic in preparation for pregnancy. Learn the benefits of red raspberry and how to make your own tea.

Acupuncture and Moxibustion – Alternative Fertility Treatments
Acupuncturists find that using moxibustion in combination with acupuncture, greatly enhances the healing of infertility. In this guide learn how acupuncture can help to balance hormones, promote ovulation and support general reproductive health.

Guide to Fertility Charting
You can time ovulation by charting your menstrual cycle. This Complete Fertility Charting Guide will help you to learn different ways to chart your cycle and predict ovulation!

Emotional Freedom Technique (EFT) – Reduce Stress and Enhance your Fertility with EFT…
Based on Chinese medicine, EFT or the Emotional Freedom Technique is a tool that can be used to help you reduce stress and promote a positive outlook during your fertility journey. This technique is easy to use and very effective.

Aromatherapy for Fertility
Essential oils are an amazing way to enhance healing holistically. Using essential oils for fertility is an enjoyable way to work toward healing fertility issues, promoting reproductive health as well as reducing stress.

Fertility Yoga
When many people think of yoga, they think of the added benefits of agility and a method for losing weight and keeping trim. The fact of the matter is, yoga has many other benefits besides flexibility and toning. Yoga has many other health benefits as well, including improving fertility and helping your body to prepare for pregnancy and get pregnant.

Tribulus Terrestris: Fertility Herb for Both Men and Women…
Tribulus is an herb that aids in both male and female fertility. It has been found to increase sperm health and count, as well as stimulate ovulation in some women.

@NaturalFertilityInfo

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Feb 1

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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Feb 1

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Feb 1

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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Jan 31

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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Jan 31

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 30

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Jan 30

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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Jan 30

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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Jan 29

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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Jan 28

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 28

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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Jan 28

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

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Jan 27

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 27

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Jan 26

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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