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Top 10 Natural Fertility Boosters

Dalene Barton - Certified Herbalist, Birth Doula
July 18, 2021
Reviewed by Christine Traxler, MD

Looking to boost your fertility? Today I share with you our top 10 Natural Fertility Boosters. These are changes you can implement from home and have been shown to support healthy fertility. Let’s begin by taking a look at your diet.

1. Fertility Diet: Change How and What You Eat

Did you know diet changes alone can increase your fertility? Studies have shown time and time again that making simple diet changes lowers the risk of infertility and boosts overall reproductive health.

Harvard performed a study that showed an 80% decrease in infertility with the lifestyle changes made by switching to a fertility diet. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulation disorders, compared to women who engaged in none of the factors, according to a paper published in “Obstetrics & Gynecology”.

Another study published by Fertility and Sterility, 11/10/2011 showed that men who consumed more healthy meals each day had better sperm health and count than men who had poor dietary and lifestyle habits. Men that ate a diet rich in a variety of whole grains, fresh fruits and vegetables, with low red meat consumption, had better sperm health, count, and motility.

By switching to a fertility diet, you will:

  • Increase nutritional levels by eating whole foods
  • Provide the body an abundance of vitamins, minerals, antioxidants, and other vital nutrients
  • Support healthy fat intake, which promotes healthy cholesterol levels for hormonal balance
  • Decrease your risk for infertility
  • Increase reproductive health
  • Aid the body in healing
  • Aid the body in maintaining a healthy body weight
  • Support healthy energy levels

The Natural Fertility Diet: How to Eat for Optimal Fertility

2. Fertility Cleansing: Clean “House” Before Inviting a New Life to Come In

You may be thinking, “Oh no, not me, I don’t need to cleanse.” But guess what, most of us do! What resides in your body and the body of your partner is going to making up your child. On top of that, a woman’s body is your child’s first home. I am pretty sure you plan on cleaning your house before your baby comes, so why not clean your baby’s first home; your body!

Did you know that we are constantly bombarded by chemicals that have the ability to alter our hormonal balance? Well we are; those chemicals are called xenohormones. Xenohormones mimic our natural hormones, which can cause hormonal imbalances. We are exposed to these daily through plastics, car exhaust, paint fumes and more. On top of that many of us lead high-stress lives, are sedentary, have sleep disturbances or we may regularly consume too much sugar, alcoholic beverages, and take medications. These all contribute to hormonal imbalance in the body.

Fertility Cleansing uses specific herbs to cleanse the body of these toxins and excess hormones. Fertility Cleansing is recommended for both partners, to help restore hormonal balance and strengthen the reproductive system-all to prepare for conception and pregnancy.

Prepare for Conception with a Fertility Cleanse…

3. Fertility Massage: Massage Techniques to Improve Female Fertility

Fertility Massage “awakens” the uterus, fallopian tubes and ovaries. This awakening invites in healthy fresh oxygenated blood, gently moves toxins out and strengthens the entire pelvic bowl. If you have not tried this yet, you can see what I am talking about here…

How to Use Self Fertility Massage™ to Boost Your Chances of Conception

4. Herbs: Powerful Support for Proper Reproductive Function

Doesn’t a nice cup of herbal tea sound nice? I never go a day without 3 cups of tea. I also use a variety of herbal preparations everyday to maintain my health and the health of my family. Learning to use herbs can be a supportive and healthy way to boost fertility.

Plants have been used for thousands and thousands of years to promote health, heal, increase libido, and improve fertility. There are a wide variety of herbs to help improve fertility health. Liver supporting herbs help to promote hormonal balance. Adaptogen herbs support endocrine system function, protect the body from the damaging effects of stress and boost immunity. Some herbs have been shown to promote regular function of the menstrual cycle, while others are specific to aiding in function of the male reproductive organs.

There are herbs for menstrual cramps, reduction in heavy bleeding, and improving uterine tone. There are even herbs that protect sperm health and boost erectile function in men. If you have never considered trying herbs for fertility, just check out our complete Fertility Herbs Guide. This guide will help you learn which herbs can be used for which fertility issue. Be sure to read our articles on the 2 most widely used and well documented fertility herbs; maca root and vitex.

5. Drink a Fertility Smoothie Daily: Include Fertility Superfoods

You are literally made up of what you eat. Do you feel like making dietary changes will be tough? Not if the first dietary change you make is to drink a fertility smoothie each day. Drinking a fertility smoothie daily is one of the easiest and most delicious steps you can take to change your diet. Smoothies that include fertility superfoods are the best way to pack a ton of nutrition into one meal.

Fertility Smoothies – A Fun and Delicious Way to Boost Your Fertility

6. Vitamins & Minerals: The Missing Links for Fertility Vitality

Both partners should include a multivitamin made from whole foods. Why? Our dietary habits should come first and we should get most of our vitamins and minerals from what we eat daily but, more than likely, you will not get what you need from food choices alone. Whole food multivitamins help us to make sure we are getting enough vital nutrients necessary for maintaining hormonal balance, creating healthy eggs and sperm, and creating a baby. In women, nutritional deficiencies can lead to irregular menstrual cycles, anovulatory cycles, hormonal imbalance, increased risk for miscarriage, and decreased egg health. In men, nutritional deficiencies can cause hormonal imbalances and lower sperm health and count.

Little known facts about vital nutrients:

  • Low iron, vitamin B12, and B6 levels associated with anemia can cause ovulation to stop.
  • Magnesium deficiency is a leading cause of menstrual cramps.
  • The period of time that it is most important for the fetus to get folic acid is before you will even know you are pregnant.
  • Zinc is necessary for the formation, function, and quality of male sperm.
  • Vitamin C has been shown to help improve hormonal levels and increases fertility in women with luteal phase defect.
  • Vitamin E is an important antioxidant to help protect sperm and egg DNA integrity.
  • A study by Harvard has shown that taking multivitamins improve chances of pregnancy.

Why should the multivitamin be made from whole food?
Because the body is able to easily breakdown, assimilate, and utilize the nutrients found in a fertility specific whole food multivitamin as opposed to synthetic or isolated vitamins and minerals.

7. Consume Fat: Say What? Fat is Good for Fertility

Fat intake is vital to healthy fertility. Many fats are actually good for us, and are in fact essential to our good health. Instead of worrying about how much fat we eat, we need to be concerned with the types of fats we eat. We need a certain amount of saturated, monounsaturated and essential fatty acids to produce cholesterol. Cholesterol is needed for formation of healthy cell membranes and is a precursor to all steroid hormones (progesterone, estrogen, FSH, etc.). We cannot have proper hormonal balance without adequate amounts of fats. The human body needs adequate levels of all types of fats.

Be sure you are eating good sources of fats, including cooking with stable oils that will not oxidize at high temperatures. Oxidation when cooking with oils that burn at high temps (olive oil) can turn the oil into a trans fatty acid and damage cellular health.

Fat tips:

  • Eat whole fat, raw organic dairy products; yogurt, butter, cheese
  • Coconut oil is the most stable saturated fat and tastes great; choose it for cooking over olive or canola oil.
  • Cod Liver Oil provides important acids. DHA and EPA are vital for brain, nervous system, and emotional wellbeing.
  • Great sources of Omega 3 Fatty acids are cod liver oil and flax oil.
  • Great sources of Omega 6 EFAs are evening primrose oil and borage oil.
  • Great sources of Omega 9 EFAs are fresh seeds and nuts, avocado, and sunflower oil.
  • Avoid cooking with olive oil, canola oil, or margarine (contain soy and hydrogenated oils).
  • Avoid fried foods, fast foods, prepackaged foods, pastries, cakes, etc. These are full of trans fatty acids which may damage cellular health.
  • Cod Liver Oil Essential for Healthy Fertility and Pregnancy
  • Omega 3-6-9, Essential Supplement for Fertility

8. Fertility Yoga: Benefit Your Mind, Body & Spirit

Oh yeah! YOGA! There is no other exercise program that supports fertility like yoga poses and breathing techniques specific for aiding reproductive function. Yoga is a well-rounded exercise program. Trying to conceive can be stressful. Fertility yoga can help you reduce stress by teaching you to clear the mind and slow breathing, all while creating a strong and healthy body ready for pregnancy and parenting.

Benefits of Fertility Yoga:

  • Yoga stretches and tones the muscles for increased flexibility and strength
  • Fertility specific poses help to keep the reproductive organs in proper alignment
  • Increased circulation to the entire body for proper detoxification and healthy renewal of cellular health
  • Teaches you how to center your heart and mind for stress reduction
  • Supports endocrine function for improved hormonal balance
  • Benefits frozen embryo transfer (FET) outcomes and emotional health for those who’ve been through unsuccessful IVF(s) (studies published in the journal Fertility & Sterility)

Learn the benefits of Fertility Yoga here…

9. Make a Stress Reduction Plan: Slow Down Now

We live in a fast-paced world, full of high demand. That demand puts a lot of stress on the body. Stress can cause the body to no longer function as it should. A body in a constant state of stress can actually shut down reproductive function. This is not ideal if you are trying to get pregnant! It is essential that you make a stress reduction plan. You can change everything else in your life: you can alter your diet, you can take many herbs, supplements, etc., but if you do not consciously take down-time each day, stress is going to have damaging effects on your health. Learn the impacts of stress on fertility and what you can do about it here: Stress and Your Fertility

10. Timing: Know Your Cycle to Optimize Your Chances of Conception

Learn to chart your cycle and time sexual intercourse correctly. Believe it or not, a recent study came out that showed most women calculated their most fertile times incorrectly. This can be devastating when you are trying to conceive. Missing your window of opportunity due to incorrect timing can be changed easily though!

You have a 6-day window to get pregnant, with only 2 peak days. Begin trying to conceive 3 days prior to ovulation, the day of ovulation, and 2 days after that. If your male partner has low sperm count or poor sperm health, try to have sex only the day of ovulation. Abstaining from sexual intercourse for the days prior to ovulation will help to build up his sperm count. Most women ovulate 2 weeks before menstruation begins. Charting helps you to know if and when you may be ovulating; which will help you to know when to try to conceive.

To learn more about related subjects covered in this article, please visit the following links:

Signs of Infertility: How to Know if You are Experiencing Infertility

New Study Shows Diet & Lifestyle Habits Greatly Impact Sperm Health

Xenohormones: Causing a Hormone Imbalance Epidemic

How to Use Fertility Herbs To Enhance Your Fertility Naturally

Endocrinology and Fertility: The Endocrine System is Vital for Reproductive Health

Spirulina: Nutritional Fertility and Pregnancy Support

Restore Hormonal Balance for Improved Fertility

After Miscarriage: 5 Steps To Recovery

Zinc: How Essential Is It to Your Fertility?

Luteal Phase Defect: Natural Treatment Options

Coconut Oil Necessary for Building Hormones and a Healthy Baby!

References

  • LiveScience Staff. (9/6/2012). When Can You Get Pregnant? Many Women Don’t Know, Study Claims. Huff Post Women. Retrieved from: http://www.huffingtonpost.com/2012/09/06/when-can-you-get-pregnant-fertility-calendar-conception_n_1861006.html
  • Harvard University Gazette. (2007). Changes in diet and lifestyle may help prevent infertility. Retrieved from: https://news.harvard.edu/gazette/story/2007/11/changes-in-diet-and-lifestyle-may-help-prevent-infertility/
  • Braga, D. P. D. A. F., Halpern, G., Rita de Cássia, S. F., Setti, A. S., Iaconelli, A., & Borges, E. (2012). Food intake and social habits in male patients and its relationship to intracytoplasmic sperm injection outcomes. Fertility and sterility, 97(1), 53-59. Retrieved from: https://www.fertstert.org/article/S0015-0282(11)02677-X/fulltext
  • Seaweed, spirulina, dried Nutrition Facts & Calories (n.d.). Retrieved from https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2#ixzz5Z2LMjZfU
  • Rodriguez, H. (n.d.) Omega 3-6-9, Essential Supplement for Fertility and Pregnancy. Retrieved from: https://natural-fertility-info.com/essential-fatty-acid-fertility
  • Rodriguez, H. (n.d.) Fertility Yoga. Retrieved from: https://natural-fertility-info.com/fertility-yoga
  • Rodriguez, H. (n.d.) Prepare for Conception With a Multivitamin. Retrieved from: https://natural-fertility-info.com/multivitamin
  • Rodriguez, H. (n.d.) Fertility Smoothies – A Fun and Delicious Way to Boost Your Fertility. Retrieved from: https://natural-fertility-info.com/fertility-smoothies.html
  • Rodriguez, H. (n.d.) How to Use Self Fertility Massage™ to Boost Your Chances of Conception. Retrieved from: https://natural-fertility-info.com/fertility-massage
  • Willett, E. (updated November 16th, 2018). Studies Show Yoga Helps After Unsuccessful IVF https://natural-fertility-info.com/studies-show-yoga-helps-after-unsuccessful-ivf.html

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About the Author

Dalene Barton - Certified Herbalist, Birth Doula

Practicing natural health and herbalism for over 18 years, Dalene received her training and herbal certification under the guidance of Lynn Albers at Yarmony Mt. Herbal College in Colorado in 2000. She went on to become a Certified Birth Doula at Birthingway College of Midwifery in Portland, Oregon in 2007. As a Birth Doula, Dalene has helped to bring many new lives in to this world. Dalene has written 280+ fertility articles and with her vast array of herbal and holistic healing knowledge has helped 1000's of women on their journey to Motherhood.

5 Steps To Improve Your Fertility Naturally

  • Learn the 5 different areas to focus on for optimal fertility health
  • Learn how to support hormonal health with herbs and essential oils
  • Tips on transitioning to a whole food fertility diet.
  • Self-care therapies to support your reproductive health

@NaturalFertilityInfo

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🍓 Antioxidant Rich Fertility Smoothie Recipe:

Feel free to add some superfoods if you like (such as greens powder, protein, maca, etc..)

1C Mango
1/2 C Strawberries
1/2 C Blueberries
1/2 C Almond yogurt
Nut milk

➡️ Blend together and adjust liquid so it is a thickness you enjoy. Top with nuts or seeds if you are making a smoothie bowl. Enjoy!

🍹If you would like to learn more about eating for your fertility type in FOOD and I will send you a link to my 21 Day Fertility Diet Challenge. 👇👇

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After focusing on creating a healthy body, Chavonne had her "miracle" baby at 41. Read more about her story...

****While testimonials are real life experiences of those who have used our products, results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our products and/or services.

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Also knowing when your most fertile time is going to be VERY important. Two ways to do that? Fertility Charting and OPK tests.

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Jan 31

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☕Reproductive Support Tea contains herbs that support, tone, and nourish the female reproductive system while supporting hormone balance.

It’s a soothing and effective fertility tea that provides just the right mixture of beneficial fertility herbs designed to help:

1️⃣ Nourish the uterus*

2️⃣ Support fallopian tube health.*

3️⃣ Help maintain normal ovarian function.*

4️⃣ Encourage normal uterine health.*

5️⃣ Support hormonal balance.

Type ‘TEA’ in the comments below if you would like 10% off your first order or Reproductive Support Tea and I will DM you a discount link. 👇👇

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👇3 Ways To Naturally Support Ovulation 👇

Lack of ovulation is one of the most common causes of infertility.

BUT you can help support your body to regularly ovulate again when hormonal health is found.

Here are some steps you can take to support yourself….

1️⃣ Eat healthy fats like avocado, chia, flax, nuts & seeds

2️⃣ Eat an abundance of whole foods 🥦🍉🥗🍇

3️⃣ Increase circulation to the reproductive system through exercise, Self Fertility Massage and castor oil packs.

👇 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the steps you can take to support your fertility cycle. 👇

#ovulation #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 30

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🌱 Ashwagandha is one of my favorite herbs for stress support while trying to conceive. 

It is easy to use and the calming effects can be felt pretty quickly after starting the herb. 

➡️ The hormonal support results take a bit longer, as with any hormone supportive herb, but is wonderful for both women and men who are experiencing high stress and hormone imbalances. 

Type ASH in the comments below and I will share which Ashwagandha I recommend and how to use it for fertility support. 👇👇

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Q: I have a 24 day cycle. What is this saying about my fertility?

A: Swipe left for our answer...

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⭐ 3 Benefits of Vitex for Fertility…

1️⃣ Regulates hormones: Vitex, also known as chasteberry, is known to regulate the production of hormones such as luteinizing hormone and prolactin, which can help to balance out estrogen and progesterone levels, promoting fertility.

2️⃣ Improves ovulation: Vitex can help to regulate the menstrual cycle and improve ovulation in women with irregular cycles or polycystic ovary syndrome (PCOS).

3️⃣ Decreases symptoms of PMS: Vitex can also help to reduce the severity of symptoms associated with premenstrual syndrome (PMS), such as cramps, breast tenderness, and mood swings, which can improve overall health and well-being.

Want to know which Vitex I recommend and how to use it? Type VITEX in the comments below 👇

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Jan 29

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🌱 Red raspberry leaf has been used by midwives for fertility for generations. Some of the most well known benefits of raspberry leaf for reproductive support include… 

1️⃣ Regulating menstrual cycles: Red raspberry leaf is believed to help balance hormones and regulate menstrual cycles, making it easier for women to conceive.

2️⃣ Strengthening the uterus: Red raspberry leaf is rich in vitamins and minerals, including iron and vitamin C, which are believed to help strengthen the uterus and prepare it for pregnancy.

3️⃣ Improving egg quality: Some studies suggest that red raspberry leaf may improve egg quality and increase the chances of conception.

4️⃣ Reducing morning sickness: Red raspberry leaf is also believed to help reduce the symptoms of morning sickness, which can be especially beneficial for women who are trying to conceive.

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Jan 29

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🧪 Xenohormones are chemicals that mimic the effects of hormones in the body. 

They can disrupt the endocrine system, which controls the production, transport, and function of hormones. 🚫

This can lead to a variety of health problems, including fertility issues. 

Examples of xenohormones include certain pesticides, plastics, and phthalates. 🕯️

Exposure to these chemicals can affect the production of hormones such as estrogen and testosterone, which play key roles in fertility. 

Xenohormones can also affect ovulation and implantation of a fertilized egg, leading to infertility. 

It would be best to avoid these chemicals as much as possible. 

👇👇To  learn more about which chemicals to avoid and which products are most important to replace type in ‘TOXIC’ in the comments below to get my guide to Creating a Healthy Home for Fertility Pregnancy & Family 👇👇

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Jan 28

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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The body is always giving us feedback to what is happening inside. How regularly you go to the bathroom shares a lot about your digestive health.... as does a bloated belly or gas. Your period or monthly cycle can share a lot about your hormonal state. Your skin can share how your liver is doing. And so on. What have you learned from listening to your body?

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Jan 28

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🕯️Chemicals in candles, such as paraffin and phthalates, can release volatile organic compounds (VOCs) when burned. 

Some research suggests that certain VOCs, such as phthalates, may disrupt hormone balance by mimicking estrogen and other hormones in the body. 🚫

It’s always a good idea to choose candles made from natural materials, such as beeswax or soy wax, which produce fewer VOCs. 🐝

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Jan 27

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5 Steps you can take to help support your fertility naturally…. 👇

1️⃣ Cleanse and prepare the body for conception

2️⃣ Nourish the body with fertility supportive foods

3️⃣ Protect and remove any substances that are causing harm

4️⃣ Learn how to fertility chart and read your monthly cycle

5️⃣ Add lifestyle habits that help to support fertility health

🌼 To learn more on how to support your fertility naturally, type STEPS in the comments below to join my free mini-course - 5 Steps To Improve Your Fertility Naturally, where I go into detail on each of the 5 steps. 👇

#naturalfertility #fertilitytips #gettingpregnant #hormonehealth #hormonalhealth

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Jan 27

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Preparing for pregnancy is one of the best steps you can take for a healthy pregnancy and child. Here are some steps to help you get started…. 👇

1️⃣ Eat a diet high in fiber. More fruits and veggies

Fiber helps the body to get rid of excess hormones and fruits and veggies are packed with fiber. They also are very hydrating and have lots of nutrients. All are useful for someone with heavy cycles. 

2️⃣ Learn about your fertility cycle through tracking and charting

Fertility charting will help you to understand your current hormonal state, when or if you are ovulating and other information about your cycle that will help to bring clarity to your fertility path. 

3️⃣ Fertility Cleanse 1-2x per year

The first phase of the Fertility Cleanse is a great way to help support the liver in it’s natural ability to get rid of excess hormones. The second phase focuses on the uterus and helping the uterus to cleanse and increase circulation.

👇 To learn more about the Fertility Cleansing type CLEANSE in the comments below and I will send you my Guide To Fertility Cleansing. 👇 

#hormonehealth #hormonalhealth #periodhealth #naturalfertility #fertilitytips #fertilitydiet

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Jan 26

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💡It can be completely normal for your menstrual cycle to vary in length slightly from month to month! 

Ovulation may come a day before or a day later even in normal some cycles. 

We actually expect to see natural variations between menstrual cycles. 

Early ovulation can be concerning, however, when/if it consistently happens. 

➡️ If you would like to learn what you can do to help balance a short follicular phase type EARLY in the comments below and I will send you a link to my guide….👇👇

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Are you experiencing fibroids? 👇 Type FIBROID in the comments below and I will send you a link to my natural guide. 🌱

#fibroid #fibroids #naturalfertility #fibroidfertility #fibroiddiet

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Jan 26

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Intimacy may not be something at the top of your mind with everything else you are doing to TTC. But connection with your partner and you feeling.... good is important. Here are some natural ways to support libido if the stress of baby making has made things tense in the bedroom.

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Jan 25

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When in doubt get it checked out. 

One of the most common reasons I suggest women to see their doctors is when they are experiencing  a heavy period that doesn’t stop after 5-7 days and has heavy flow. 

There are many different reasons this could be happening, but we first want to make sure it isn’t something that requires medical assistance before going on to healthy lifestyle support.

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Jan 25

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Ovarian cysts are more common than you think, and there are ways you can support your body naturally. Type CYSTS in the comments below and I will send you the natural steps you can take to support your self.
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